Benefits of White Spots on Mint Leaves
Benefits of White Spots on Mint Leaves
Though they are delicious, they are not immune to diseases. For example, you may be alarmed by white spots on your precious Mint leaves.
Your Mint plant could also be affected by fungus. In such cases, the leaves will have white powdery mildew on their surface.
You should also note that not all white spots on Mint leaves are born equal. Some of them would look like tiny holes clustered together. Others may be confined to the edges or have large spaces in between.
You don’t have to get expensive chemicals for it. These materials would be available in your kitchen. You can use mouthwash, baking soda, or vinegar. Mix a small quantity of it in three portions of water, and then spray it on your Mint leaves.
Sometimes, I reuse empty spray bottles to store my liquid. So, you can also do the same with clean water bottles or other empty containers.
You have just gobbled on garlic soup, so what’s next you will do? Pop up some chewing gum. But next time try to chew mint leaves to get rid of the strong odour. Mint leaves could help freshen your breath instantly due to the presence of germicidal properties.
Mint leaves extract can help to clear the plaque deposition on teeth. Menthol containing toothpaste, mouthwash, or chewing gums can cease oral bacterial growth and keeps your oral cavity clean.
Mint leaves are brain tonic. According to various studies, consuming mint may up alertness and cognitive functions. Mint leaves can improve memory power and mental alertness.
Boosts Immunity
Mint is full of vitamins and antioxidants to improve your immunity. These plant-based vitamins help to protect your cells from damage. Also, mint leaves can prevent tumour formation by inhibiting some enzymes.
Mint is an essential part of aromatherapy. It’s strong and refreshing smell could help beat stress and rejuvenate the mind. By breathing in the aroma of mint, your mind is instantly calmed.
You can add mint to your tea, use mint extract on a vaporizer or take a mint bath for immediate relief from stress and depression.
Breastfeeding mothers commonly experience sore and cracked nipples, which can make breastfeeding painful and difficult. Evidence revealed that applying mint essential oil is valuable in easing pain and heals soreness and cracked nipples.
Mint leaves play an essential role in losing weight in a healthy way. Mint leaves promote digestion and boost metabolism to help in losing weight. Mint tea is a great refreshing calorie-free beverage to promote weight loss.
Mint is an ancient medicine to treat skin related problems like acne, scar. The powerful antibacterial, antifungal, and anti-inflammatory properties of mint leaves are effective in treating acne and lowers the inflammation and redness associated with acne outbursts.
Mint leaves contain high salicylic acid and vitamin A which controls the secretion of sebum oil in the skin and helps to cure acne.
Mint leaves extract is useful to treat and prevent acne. The richness of menthol and natural antioxidants in mint leaves are used as an amazing cleanser, toner, astringent and moisturizer for the skin. Mint leaves tones the skin, softens dry and itchy skin.
Mint leaves extract is a great source of carotene and antioxidants that promotes hair growth and prevents hair fall. The potent antimicrobial and antifungal properties of mint leaves use to ward off dandruff, head lice, etc.
You can apply mint leaves paste mixed with lemon juice on the hair scalp and allow it to stay for 30-40 minutes and rinse the hair well.
Mint is an excellent remedy to treat nausea. It is also effective for treating nausea that happens in morning sickness.
Recent studies conducted in 2019 have proven that Mint contains 53 separate compounds that have anti-allergic properties. This means consuming mint can to some extent help in the treatment of different types of allergies.
A clinical study on rats conducted in 2019 has proven that the compounds in mint are indeed more effective in the treatment of asthmatic symptoms than the traditional medicine known as dexamethasone. This study suggests that mint may have similar effects on humans as well. Therefore, consuming mint may help to ease symptoms of asthma to some extent.
High in Nutritional Content
The nutritional facts of spearmint or commonly known as mint, state that it can provide a healthy dose of balanced nutrition as well. Two tablespoons of mint 0.4 grams of proteins, 0.9 grams of carbohydrates, 0.8 grams of dietary , 1.5 mg of Vitamin C, 22.4 mg of Calcium, 6.8 mg of Phosphorous and 51.5 mg of Potassium, among other nutrients
Many plant growers are fond of Mint herbs for their distinctive scent and the health benefits.
Mint leaves erupt in pairs from each side of the stems. They have ovate shaped, and you can find tiny hair coats on them.
Though they are delicious, they are not immune to diseases. For example, you may be alarmed by white spots on your precious Mint leaves.
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Benefits of White Spots on Mint Leaves
You don’t have to get expensive chemicals for it. These materials would be available in your kitchen. You can use mouthwash, baking soda, or vinegar. Mix a small quantity of it in three portions of water, and then spray it on your Mint leaves.
Sometimes, I reuse empty spray bottles to store my liquid. So, you can also do the same with clean water bottles or other empty containers.
Health Benefits of Mint Leaves
Oral Care
You have just gobbled on garlic soup, so what’s next you will do? Pop up some chewing gum. But next time try to chew mint leaves to get rid of the strong odour. Mint leaves could help freshen your breath instantly due to the presence of germicidal properties.
Mint leaves extract can help to clear the plaque deposition on teeth. Menthol containing toothpaste, mouthwash, or chewing gums can cease oral bacterial growth and keeps your oral cavity clean.
Improve Brain Power
Mint leaves are brain tonic. According to various studies, consuming mint may up alertness and cognitive functions. Mint leaves can improve memory power and mental alertness.
Boosts Immunity
Mint is full of vitamins and antioxidants to improve your immunity. These plant-based vitamins help to protect your cells from damage. Also, mint leaves can prevent tumour formation by inhibiting some enzymes.
Boosts Immunity
Mint is full of vitamins and antioxidants to improve your immunity. These plant-based vitamins help to protect your cells from damage. Also, mint leaves can prevent formation by inhibiting some enzymes
Beats Stress & Depression
Mint is an essential part of aromatherapy. It’s strong and refreshing smell could help beat stress and rejuvenate the mind. By breathing in the aroma of mint, your mind is instantly calmed.
You can add mint to your tea, use mint extract on a vaporizer or take a mint bath for immediate relief from stress and depression.
Help in Breastfeeding Pain
Breastfeeding mothers commonly experience sore and cracked nipples, which can make breastfeeding painful and difficult. Evidence revealed that applying mint essential oil is valuable in easing pain and heals soreness and cracked nipples.
Helps in Weight Loss
Mint leaves play an essential role in losing weight in a healthy way. Mint leaves promote digestion and boost metabolism to help in losing weight. Mint tea is a great refreshing calorie-free beverage to promote weight loss.
Skincare
Mint is an ancient medicine to treat skin related problems like acne, scar. The powerful antibacterial, antifungal, and anti-inflammatory properties of mint leaves are effective in treating acne and lowers the inflammation and redness associated with acne outbursts.
Mint leaves contain high salicylic acid and vitamin A which controls the secretion of sebum oil in the skin and helps to cure acne.
Mint leaves extract is useful to treat and prevent acne. The richness of menthol and natural antioxidants in mint leaves are used as an amazing cleanser, toner, astringent and moisturizer for the skin. Mint leaves tones the skin, softens dry and itchy skin.
Healthy Hairs
Mint leaves extract is a great source of carotene and antioxidants that promotes hair growth and prevents hair fall. The potent antimicrobial and antifungal properties of mint leaves use to ward off dandruff, head lice, etc.
You can apply mint leaves paste mixed with lemon juice on the hair scalp and allow it to stay for 30-40 minutes and rinse the hair well.
Help to Ease Morning Sickness
Mint is an excellent remedy to treat nausea. It is also effective for treating nausea that happens in morning sickness.
Helps Ease Allergies
Recent studies conducted in 2019 have proven that Mint contains 53 separate compounds that have anti-allergic properties. This means consuming mint can to some extent help in the treatment of different types of allergies.
Helps Reduce Symptoms of Asthma
A clinical study on rats conducted in 2019 has proven that the compounds in mint are indeed more effective in the treatment of asthmatic symptoms than the traditional medicine known as dexamethasone. This study suggests that mint may have similar effects on humans as well. Therefore, consuming mint may help to ease symptoms of asthma to some extent.
High in Nutritional Content
The nutritional facts of spearmint or commonly known as mint, state that it can provide a healthy dose of balanced nutrition as well. Two tablespoons of mint 0.4 grams of proteins, 0.9 grams of carbohydrates, 0.8 grams of dietary , 1.5 mg of Vitamin C, 22.4 mg of Calcium, 6.8 mg of Phosphorous and 51.5 mg of Potassium, among other nutrients
Side Effects of Mint Leaves
Mint leaves are generally safe for consumption, however people with gastroesophageal reflux disease should minimize the consumption as it may cause stomach irritation. Menthol oil is contraindicated in children to use topically as it may cause breathing difficulties.
Summary
According to science, mint is an amazing herb with a lot of benefits. You can’t go wrong by adding mint in your diet as it is full of antioxidants, vitamins, iron, and so on. In simple words, include mint in your diet if you want to stay healthy and happy.
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