Benefits of Sunflowers for Health

Benefits of Sunflowers for Health



Sunflowers are rich in healthy fats, beneficial plant compounds, and several vitamins and minerals that may play a role in reducing your risk of common health



sunflower Nutrition Helth Benefits

Health Benefits of Sunflower seed

1.They help your eyes.

2.They're good for your muscles.

3.They're good for your heart.

4.They support good immunity

5.They promote a healthy weight.



Sunflowers seeds may help lower blood pressure, cholesterol and blood sugar as they contain vitamin E, magnesium, protein, linoleic fatty acids and several plant compounds.
Heart Disease


A compound in sunflower seeds blocks an enzyme that causes blood vessels to constrict. As a result, it may help your blood vessels relax, lowering your blood pressure. The magnesium in sunflower seeds helps reduce blood pressure levels as well.

Additionally, sunflower seeds are rich in unsaturated fatty acids, especially linoleic acid. Your body uses linoleic acid to make a hormone-like compound that relaxes blood vessels, promoting lower blood pressure. This fatty acid also helps lower cholesterol.
Diabetes


The effects of sunflower seeds on blood sugar and type 2 diabetes have been tested in a few studies and seem promising, but more research is needed.

Studies suggest that people who eat 1 ounce (30 grams) of sunflower seeds daily as part of a healthy diet may reduce fasting blood sugar by about 10% within six months, compared to a healthy diet alone.

The blood-sugar-lowering effect of sunflower seeds may partially be due to the plant compound chlorogenic acidTrusted Source.

Studies also suggestTrusted Source that adding sunflower seeds to foods like bread may help decrease carbs’ effect on your blood sugar. The seeds’ protein and fat slow the rate at which your stomach empties, allowing a more gradual release of sugar from carbs.
Stool Blockages


Eating a large number of sunflower seeds at once has occasionally resulted in fecal impactionTrusted Source — or stool blockages — in both children and adults.

Eating sunflower seeds in the shell may increase your odds of fecal impaction, as you may unintentionally eat shell fragmentsTrusted Source, which your body cannot digest.

Conclusion

Sunflower seeds do not only hold great nutritional value, they promote, aid and help manage numerous health concerns. They should be considered an essential in everybody’s diet. The seeds are all natural, healthy and extremely versatile so that anyone can enjoy them on their own or in countless dishes. 

There is not yet any report of them being bad for your health when consumed in recommended portions, therefore they are a safe food that guarantees results. They are a readily available nutritious seed across the world and can help many conditions for all ages, genders and diversities.