Benefits of Sunflowers for Health
Benefits of Sunflowers for Health Sunflowers are rich in healthy fats, beneficial plant compounds, and several vitamins and minerals that may play a role in reducing your risk of common health sunflower Nutrition Helth Benefits Health Benefits of Sunflower seed 1.They help your eyes. 2.They're good for your muscles. 3.They're good for your heart. 4.They support good immunity 5.They promote a healthy weight. Sunflowers seeds may help lower blood pressure, cholesterol and blood sugar as they contain vitamin E, magnesium, protein, linoleic fatty acids and several plant compounds. Heart Disease A compound in sunflower seeds blocks an enzyme that causes blood vessels to constrict. As a result, it may help your blood vessels relax, lowering your blood pressure. The magnesium in sunflower seeds helps reduce blood pressure levels as well. Additionally, sunflower seeds are rich in unsaturated fatty acids, especially linoleic acid . Your body uses linoleic acid to make a hormone-like c...